About us
At CRuNCH, we believe the secret weapon to lifelong health is simple: keep it real, keep it achievable – and keep it fun!
The Power of 5
At CRuNCH, we believe the secret weapon to lifelong health is simple: keep it real, keep it achievable – and keep it fun!
We’ve cooked up a powerful formula built around the magic number 5:
- 5 easy, tasty recipes
- 5 essential cooking skills
- 5 nutrition nuggets
- 5 ways to get moving every week
Simple steps, big impact – that’s the Power of 5!
Cook5 in Action
Check out how we brought the Power of 5 to life in our Cook 5 Pilot at Merchant’s Academy, Bristol.
5 x Healthy Meals
Students pick from our collection of 50 super simple, healthy recipes – designed to suit all kinds of tastes, cultures and dietary needs.
5 x Cooking Skills
From slicing onions like a pro to staying safe and clean in the kitchen, students learn 5 practical cooking skills they’ll use forever.
Think: knife skills, boiling, steaming, sautéing and more.
5 x Nutrition Themes
Food = fuel, and we make it easy to understand. Students dive into 5 key nutrition topics:
Carbs, protein, fats, vitamins & minerals, and hydration – everything they need to know to eat well and feel great.
5 x Physical Activities
Health isn’t just about what’s on your plate – it’s also about how you move! We help students build 5 types of physical activity into their week.
Walk to school, cycle, stretch, kick a ball, run for 15 minutes – it all counts!
Building Skills for Life
The Power of 5 isn’t just a programme – it’s a launchpad for life.
These simple skills and habits build confidence in the kitchen, a better understanding of food, and a strong, healthy foundation for years to come.
Let’s get cooking. Let’s get moving. Let’s make 5 your new favourite number.
